Introducing Love Steps … A Message for New Visitors

A new series Illuminating A path of Self-Love. Self-love is a word we often hear circling around things like mental health, fulfilling relationships, and an array of other areas most likely involving self-improvement. But what exactly is self-love and why is it so...
April 2021 Love Step

April 2021 Love Step

Have you ever wondered why you endured something emotionally uncomfortable—even painful—for so long? Especially in hindsight?   All of us can unwittingly become comfortable with what we don’t want, failing to see better opportunities right in front of us, but for a...

March 2021 Love Step

March 2021 Love Step

The notion of self-love may seem simple or self-evident. But sometimes it can be hard to grasp and even harder to put into practice, especially given the past year. Self-love isn’t something we buy. It’s not something we cross off a list. It’s not always easy to find,...

February 2021 Love Step

February 2021 Love Step

If you could do one thing that had the power to change your life, would you do it? I believe the most important, life-changing, life-enhancing step we can take is to hear our hearts—to acknowledge what's there, the love and the pain. Embracing both is the key to...

January 2021 Love Step

January 2021 Love Step

This month is all about becoming aware of your internal dialogue. We can’t change of what we are unaware. Set aside three times throughout the day when you can take five minutes and ask yourself what you have been telling yourself in the past hour. Identify when you...