About Authentic Strides

There are times when we feel stuck, bored, blocked by pain, powerless or purposeless. These places present unique opportunities for greater clarity, growth and change for the better. By choosing to express—rather than suppress—your thoughts, feelings and emotions, you can claim the wonderful, beneficial insights they contain.

Authentic Strides provides a safe, experiential environment where you can open yourself to fresh, new perspectives and powerful breakthroughs.

  • Resolve and release blocked emotion
  • Find your voice
  • Understand what factors are defining you
  • Stop energy loss to old issues
  • Bring your mind and energy into the present
  • Feel energized, empowered and complete

Through dynamic, experiential exercises, we help your true thoughts and feelings to be expressed and released so they can no longer hold you back from living your full potential for happiness. In these moments, the skies are bluer, the love feels warmer, the laughter is deeper, the connections are stronger, and your awareness expands. This is the key to living a life you love—one in which you feel happy, successful and fully expressed.

Using a combination of gestalt and conventional methodologies, we help you understand the necessity of working on internal processes. We bring awareness to factors that influence your conscious and subconscious decision making—your core values, past hurts, limiting beliefs and behaviors that prevent you from moving forward—so that you’re able to affect visible, positive changes in your life.

“There is something about the outside of a horse that is good for the inside of a man.” – Winston Churchill