Upcoming Events
2023 and Me Six Week Zoom Workshop with Joanie Mankus and Norma Mitchell
2023 is a Year of Fresh Starts
No matter what we have experienced as our realities in the past, this year is the opportunity to change those old realities into opportunities.
We have been conditioned to believe that difficulties make us stronger, so we embrace challenges as part of our path to creating success.
This “2023 and ME” workshop includes guided relaxations to access the origin of some of your limiting beliefs. You will then rewrite the script that has been running in your heart, mind, and body around these beliefs, enabling you to create what you want in your life.
You’ll experience more of who you are as an expression of Spirit, with expanded Strength, Purpose, and Understanding how to manifest your Heart’s needs and desires.
This interactive six-week Zoom Workshop begins on Wednesday, January 18th, through February 22nd, 2023, from 6:00 to 8:00 pm, Mountain Time.
Please call Joanie at 303-887-7462 or Norma at 303-847-6942 to reserve your place with a credit/debit card. $300 for all six sessions. Limited to 15 participants.

What do you want most to experience in your life?
How does your self-talk work? Do you work for yourself or against yourself?
Are there limitations in your life you want to eliminate?
Are you ready to learn how to create and experience the life you truly desire?
“After attending the Authentic Strides women’s retreat, all I can say is WOW! During the weekend, I was inspired, challenged and supported, walking away with the feeling of having been truly understood. Invest the time and energy in yourself and attend one of these retreats! Your return will be a new lens through which you view your precious self.” —Jen S. (attended this workshop in 2018)
Find My Freedom
Girls + Horses Empowerment
Workshop For Teen Girls
THREE DAY EVENT: Dates To Be Announced
9-12:30 pm each day for 3 days | Investment $200
Joanie Mankus of Authentic Strides and Lisa Lojacono of Calling Harmony are proud to present a three day workshop for girls ages 12-16.
The goals and outcomes of this workshop are to:
Clarify, define and identify stressors affecting teenage girls;
Understanding the physiological effects of thoughts and behaviors;
Normalize uncomfortable emotions;
Empower with tools and strategies and the knowledge that they have the ability to support themselves;
Create a personalized booklet of techniques and strategies that will serve as an ongoing reference tool.
For more information, or to reserve your daughters spot, please contact Joanie or Lisa.

“My 12 year old daughter thoroughly enjoyed her “Find your Freedom” experience. The program gave her a safe environment to explore and discover valuable social insights which ultimately lead to significant growth in her self-confidence. She gained life skills that she will continue to utilize throughout middle school and beyond. This was a fantastic program that we would highly recommend to any teen girl!” — Melissa
Authentically You!
Are you creating your own life? Or are you just reacting tocircumstances?
Coming Soon! Dates TBA
(Our April 27th date was postponed.)
Five Star Salt Caves & Wellness Center
722 S Pearl Street, Denver, Colorado
Investment: $140
Spend a day with your authentic self and two amazing guides who will help you fully understand where you are, where you want to go, and how to get from here to there! Explore what drives 95% of your every-day decision making process. Learn how to shift your focus from reaction to creation. Expand your understanding of your values and how they affect your motivations PLUS learn what loving source energy has to offer you now and in the future. Express your authentic truth in a way that will make a difference in how you love yourself, your life, your relationships, and the joy of being you!
Join Joanie Mankus, EGCMethodLife Coach and Norma Mitchell, Spiritual Counselor & Channel for an amazing event at 5 Star Salt Caves!
You will …
• Gain clear knowledge of what blocks your ability to create your best life.
• Connect with your Universal Energy and Authentic Self through channel Norma Mitchell.
• Find healing & clearing during a deep meditation in the cleansingenergy of the salt cave.

“After attending the Authentic Strides women’s retreat, all I can say is WOW! During the weekend, I was inspired, challenged and supported, walking away with the feeling of having been truly understood. Invest the time and energy in yourself and attend one of these retreats! Your return will be a new lens through which you view your precious self.” —Jen S. (attended Women’s Mountain Retreat workshop in 2018)